Using these insoles is easy. Just take out the existing insoles from your shoes and put these new ones in. Make sure they fit properly in your shoe. As for maintenance, you can take them out of your shoes regularly to air them out. If they get dirty, you can gently wipe them with a damp cloth. Remember, these insoles are designed for sensitive feet, so don't use them in shoes that are too tight as it may reduce their effectiveness. Also, check them regularly for any signs of wear and tear and replace them when needed.