Using your Kizik Athens is a breeze. Just slip your feet in, and the spring - back heel will do the rest. You can wear them all day long, whether you're at home, on a trail, or at work. For cleaning, use a soft, damp cloth to gently wipe the surface. Avoid using harsh chemicals as they may damage the material. Store them in a cool, dry place when not in use to keep them in good condition. And remember, these shoes are unisex, so anyone can enjoy their comfort and style.