Using these Kizik Athens shoes is a breeze. Just slip your feet in and enjoy the spring - back heel feature that makes wearing them super easy. For daily use, they're great for all kinds of activities, from walking around the house to hitting the trails. When it comes to maintenance, you can gently wipe them clean with a damp cloth. Avoid using harsh chemicals as they might damage the material. Also, don't expose them to extreme heat or direct sunlight for long periods, as this could fade the white color. If the shoes get wet, let them air dry naturally. With proper care, these shoes will serve you well for a long time.