Using these men's Brooks Adrenaline GTS 24 running shoes is easy. Just lace them up tightly to ensure a secure fit before you start your run or walk. You can wear them on various road surfaces, whether you're out for a jog in the park or a long - distance run on the street. When it comes to maintenance, clean the shoes regularly with a soft brush and mild soap. Let them air - dry naturally, away from direct sunlight. Avoid wearing them in extremely muddy or dirty conditions as much as possible. If you notice any signs of wear and tear on the sole or upper, it might be time to consider replacing them to keep getting the best performance.