How to use: Just put on the shoes and start your road running. The secure fit ensures they stay in place during your run. Notice: When you first wear them, give your feet some time to adjust to the support and cushioning. If you have very sensitive feet, you might want to start with shorter runs. Maintenance: After your run, wipe off any dirt or mud with a damp cloth. Let them air - dry naturally. Don't put them in the dryer as it may damage the materials. Also, try to keep them away from sharp objects to avoid cuts on the upper.