These Saucony running shoes are super easy to use. Just slip them on before your daily run or workout. When putting them on, adjust the laces using the supportive webbing to get the perfect fit for your feet. Remember, they're suitable for long - distance runs thanks to the great cushioning. For maintenance, keep them clean. You can use a soft brush and mild soap to gently clean the upper part. Avoid using harsh chemicals as they might damage the breathable marled mesh. After cleaning, let them air - dry naturally. Don't put them in the dryer. When not in use, store them in a cool, dry place. Also, if you have any foot problems, these shoes are APMA Certified, which means they're beneficial for foot health, but it's still a good idea to consult your podiatrist regularly.