Using these Brooks Ariel GTS 23 running shoes is easy. Just slip your feet in and start your run. Whether you're jogging in the park or training for a marathon, these shoes will support you. When it comes to care, it's best to clean them regularly. Use a soft brush and mild soap to gently scrub away dirt. Let them air - dry; don't put them in the dryer as it may damage the materials. Also, pay attention to the wear and tear. If you notice the soles are getting too thin or the upper part is torn, it might be time to get a new pair. These shoes are designed for women, so make sure to choose the right size for a perfect fit.