To use these On Women's Cloud X 3 running shoes, simply lace them up tightly for a secure fit before you start your workout or run. They're great for various types of running, like sprints and long - distance jogs. When it comes to care, after each use, wipe off any dirt or mud with a damp cloth. Let them air dry naturally, away from direct heat. Avoid machine - washing them as it might damage the shoe's structure. Store them in a cool, dry place to keep them in good condition. And remember, if you feel any discomfort, adjust the lacing to find the most comfortable fit for your feet.