Using these Saucony women's walking shoes is as easy as putting them on and going for a walk. Just slip your feet in and you're ready to hit the road. When it comes to care, avoid machine - washing as it may damage the shoe's structure. Instead, use a soft brush and mild soap to clean any dirt. After cleaning, let them air - dry away from direct heat. Also, make sure to check the soles regularly for wear and tear. If you notice significant damage, it might be time to replace the shoes. These shoes are designed for walking, so avoid using them for high - impact sports like running or basketball to ensure their longevity.