Using these On Women's Cloudswift 3 shoes is easy. Just slip your feet in, and you're ready to hit the city streets for a run. For best results, lace them up properly to ensure a snug fit. When running, these shoes are designed to handle the hard concrete surfaces in the city, so you can focus on your pace. As for maintenance, after a run, simply wipe off any dirt or debris with a soft, damp cloth. Let them air dry naturally; avoid using a dryer as it might damage the materials. If they get really dirty, you can use a mild soap solution, but be gentle. Don't machine - wash them as it could affect the shoe's structure and performance. Also, store them in a cool, dry place when not in use to keep them in good condition.